Guides To Lower Abdominal Exercise

Lower abdominal exercise is widely adopted as people are becoming more conscious of their appearances especially in the area of body shape. Having a nicely shaped waistline and abdominal muscle is key to confidence and also enhances one’s ability to attract the opposite sex. Here we review the top 3 websites that talks about lower abdominal exercise that will give you the abs that you long for.

No.1 Choice - Truth About Abs


Truth About Abs is currently the leading guide on abdominal training in the market. The author, Michael Geary, both a nutrition specialist and personal trainer in the fitness industry had been doing research and specializes on body fat reduction and power training. The guide focuses on 2 areas, body exercise which includes lower abdominal exercise and more as well as diet. Michael will show you what are the effective exercises and which ones aren’t and should be avoided. It also comes with a comprehensive workout routine schedule as well as dietary plans to help you stay lean while enjoying your favorite foods. The guide also addresses many myths regarding health foods, abs workouts and fat burner pills. This is a must have for anyone who is serious about getting their abs in shape.


No.2 Choice – Firm And Flatten Your Abs



David Grisaffi, author of “Firm And Flatten Your Abs” has some pretty impressive resume, he is certified by the International Sports Sciences Association and by the prestigious Chek Institute as a Corrective High Performance Exercise Kinesiologist, Health and Lifestyle Coach and Golf Biomechanics Pro. He is also an exercise specialist, strength coach and personal trainer. His system promises no sit ups, no use of exercise machines and no starvation diets. The system focuses on natural ways of flattening the abs through collective effort of exercise and nutrition for best result. The good thing about his offer is that it comes with a few bonus guides to help you stay on top of your body shape and condition.


No.3 Choice – How To Get Ripped Abs


Developed by John Alvino, a fat loss expert, master trainer & strength and conditioning coach, this guide focuses on helping men and women to obtain the abs that they want. The guide advises against doing traditional ab exercises and using body building methods to shape your abs. It also attacks the notion that low-cab and low fat diet is key to having a beautifully shaped ab.

All the programs reviewed here are the more popular ones because of their effectiveness and happy customers. Choose from one of them and find effective lower abdominal exercise now.